Browsing Category Healthy Living

As you may know, I am always looking for ways to include more nutrients and vitamins to my diet. So, one of the easiest ways I have found throughout the years, is consuming some of the most nutritious products in a smoothie. This green smoothie is particularly one of my favorites. I usually drink it ...

Hi guys! I hope everyone is doing well. Today, I want to share with you what I do every time I travel, this is a routine I've been doing for years, it's very basic and accesible, but they are little things that make my flying experience more pleasant and less harmful for my body, mind and ...